Top 10 Pu’Erh Tea Health Benefits / Effects (2023)


It’s mind blowing that we have such an incredible variety of teas available to us. Black, oolong, green, white and of course, pu’erh.

So how exactly is this tea special and why should anyone start drinking it? Let’s find out!

1. Pu’Erh Tea Is Rich In Antioxidants

Pu'Erh Tea Is Rich In Antioxidants

Just like many other teas, pu’erh tea also has a really healthy dose of everyone’s beloved antioxidants.

What do these antioxidants do? It would be easier to answer a different question: what do they not do? They improve your skin, prevent hair loss, prevent infections, repair damaged molecules, block metal radical production, protect your body, and so much more.

2. It Prevents Cancer

It Prevents Cancer

Cancer, one of the nastiest and deadliest diseases known to mankind, has something to fear. According to recent research, chemicals found in pu’erh tea decrease the chance of developing cancer.

In addition to this, some of these chemicals were also found to cause cancer cells to self-destruct (this process is called apoptosis).

3. Reduces the Chance of Stroke

Reduces the Chance of Stroke

In addition to keeping yourself physically active, drinking pu’erh (or other) organic teas should also be added to your daily regime.

Not only does it lower cholesterol levels but it can protect from the next heart attack (assuming you’ve had one). According to a recent study, people who have suffered a heart attack in the past and started consuming tea were 44% less likely to have another one.

4. Protects Your Teeth

Protects Your Teeth

Nothing could be worse than waking up in the middle of the night with a sharp tooth ache. Even worse if you don’t have any ways of makeing the pain disappear.

How do you prevent this from happening? By drinking more pue’erh tea, as it is shown to not only kill bacteria that causes tooth decay but also prevent bacteria in general from producing the awful smelling compounds that do cause the bad breath.

5. Pu’Erh Tea Helps You to Stay Fit and Sexy

Pu'Erh Tea Helps You to Stay Fit and Sexy

It doesn’t matter whether it’s summer, winter, spring or even autumn. Having a sexy body is one of the things most desired by both men and women. In fact, we spend billions of dollars every year to look better.

By drinking pu’erh tea, you can have the best of both words. Not only does it taste good, but thanks to various antioxidants in it, your body will burn fat at a much faster rate and help you to stay fit.

6. Improves Your Immunity

Improves Your Immunity

Not sure about you, but when I was a kid and had to go to school, I would try to get sick and sometimes even pretend that I was sick. However, as the years went by, being sick became one of the worst things that could happen to me, especially as I have seen my work piling up. Lying in bed with a temperature no longer felt like a fun thing to do.

The good news? Thanks to various minerals and antioxidants, pu’erh tea is known to improve your immunity and help kill bacteria as a result.

7. Protects from Aging

Protects You from Aging

Getting old does not feel good, especially when you pass your 30s or 40s. Although it’s not possible to stop aging completely, there is one thing you can do!

If you start drinking pu’erh tea as soon as you’ve found out that it helps to protect you from pre-mature aging, wrinkles, and even some age-related diseases, then I’m sure you will be grateful for this decision afterwards.

8. Improves Kidney and Protects from Kidney Stones

Improves Kidney and Protects from Kidney Stones

Have you ever seen someone with a kidney stone? The way they shout when going to the toilet is neither pretty nor pleasing, not to mention that painful moment when the stone itself passes through your body.

How do you prevent kidney stones? By drinking more tea, of course! Studies have shown that people who consumed tea throughout the day had a lower chance of developing these nasty and painful calculi.

9. Strengthens Your Bones

Strengthens Your Bones

I am sure some of you have heard of a disease (osteoporosis) where ones bones are super easy to fracture and even cause fatalities as a result.

Thankfully, pu’erh tea drinkers are less likely to develop this frustrating condition, all thanks to the anti-oxidants and minerals that are inside every hot cup of this delicious beverage.

10. Improves Your Energy Levels

Improves Your Energy Levels

Last but not least, comes one of this tea’s most important benefits, at least in a modern society where everyone is in a rush.

What does it do? It boosts your energy levels, improves your memory and does wonders for your ability to concentrate. What is the secret ingredient? You guessed it, the almighty caffeine.

Top 10 Pu'Erh Tea Health Benefits (Scientific Studies)

Having read through the list, one must wonder: why would anyone not drink pu’erh tea?

The good news? You can order it from here right now, and even better, it’s an organic pu’erh tea, which is n times better and has even more healing properties.

What are you waiting for? Click here and be healthy!

4.5/5 - (2 votes)


  1. Could you send me the study or studies that show that Puerh prevents kidney stones. I love Puerh tea but I stopped drinking it when I heard it was a high oxalate tea. I am now on a low oxalate diet. It has been said and there are studies that point to high oxalates causing kidney stones. I understand that some say (you included) that tea and Puerh tea, even though they are high in oxalates, help with kidney stones. I would love to see the studies that verify this. Thank you for this article and for your reply.


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