Top 10 Genmaicha (Brown Rice) Tea Health Benefits / Effects

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Top 10 Genmaicha (Brown Rice) Tea Health Benefits / Effects
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This tea is rich in polyphenols, contains selenium, vitamin B, fibers, protein, calcium, magnesium, manganese, iron, and many others. Apart from being very tasty, Genmaicha tea has many health benefits that come from its both ingredients. That is the reason why it could be very beneficial to drink brown rice tea regularly and restore your health.

1. Regulates Thyroid Hormones

Regulates Thyroid Hormones

Since brown rice tea contains selenium, an important mineral, it can regulate thyroid hormones. Thyroid is a gland located near the neck and creates important hormones. If you don’t have enough selenium in your body, your thyroid can create all kinds of problems. You may experience irritability, poor vision, muscle weakness, fatigue, sleeping problems, dry skin etc. So drinking genmaicha tea will maintain the proper thyroid function and you’ll avoid all the symptoms of selenium deficiency.

2. Improves Blood Flow

Improves Blood Flow

Selenium has another important role and that is that it improves blood flow and lowers the chance of heart disease. Heart disease is the number one reason for death in the United States. So having enough selenium in your body is very important and you can achieve that by drinking a cup of brown rice tea regularly.

3. Helps With Weight Loss

Helps You Lose Weight

EGCG can be found in green rise tea and it is linked to weight loss. It’s an antioxidant that increases the function of catecholamine in the body. Catecholamine is a type of hormone that’s linked to stress related situations or situations that involve muscle contraction, but most importantly, it’s linked to fat loss. It helps us burn fat faster and suppresses our appetite.  Of course, simply drinking this tea cannot help you magically lose weight if you’re eating unhealthy food. Also drinking only brown rice tea and starving yourself is not a good idea. Drinking this tea in combination with a good, healthy diet is the secret of weight loss and will give you the best results in your weight loss process.

4. Removes Toxins From the Body

It Clears Various Toxins

Since genmaicha brown rice tea is often mixed with green tea, it can help you detoxify your body. Green tea is famous for getting rid of all the toxins and harmful substances from your body. Polyphenols in green tea also help you liver through the detox process and give the liver the antioxidants it needs to fight free radicals.

5. Improves Brain Function

Improves Brain Function

Genmaicha tea mixed with green or black tea contains caffeine, it can make you more awake, alert, concentrated and even smarter! Caffeine is a stimulant and it increases dopamine and norepinephrine in the brain. That can have an impact on your memory, energy, mood, and reaction time.

6. Helps With Asthma

Helps With Asthma

Another great health benefit of selenium, which can be found in brown rice tea, is that it can help with asthma. According to the University of Maryland Medical Center, a study with 24 people with asthma that took selenium supplements for 14 weeks experienced fewer symptoms of asthma than people who took a placebo.

7. Can Improve Sleep

Can Improve Sleep

Brown rice tea contains GABA which is a neurotransmitter so it allows you to be a little bit more relaxed. Those GABA neurotransmitters release right before you go to bed and it’s what helps to calm you down and get the brain into the state of sleep and relaxation. We all know when we’re well rested that we have more energy, and when we’re well rested we also burn more fats. So you will sleep better and your metabolism will work better if you drink brown rice tea.

8. Reduces Bloating and Improves Digestion

Reduces Bloating and Improves Digestion

Brown rice tea is a very powerful diuretic which helps to relieve bloating and avoids water retention. So if you drink this tea on a daily basis, you will notice that you’ll visit the toilet more often to get rid of excess water and toxins in your body. Or if you experience feeling really boated after a meal, try to drink a cup of this tea and it will help your body digest your food easily.

9. Helps With Relaxation And Focus

Can Improve Sleepy

Another reason to drink brown rice tea is that amino acids found in this tea can help with relaxation and focus. If you drink genmaicha tea in the morning, it will keep you calm and focused right from the start of the day. It is also a great stress reliever so whenever you get stressed out, try to drink a cup of the tea to calm yourself down. This tea can also help you if you drink it when you’re studying or working to keep your concentration and focus on the work.

10. Balances Blood Sugar Levels

Balances Blood Sugar Levels

Genmaicha tea keeps your energy levels stable by balancing blood sugar levels. This will help a blood sugar spike or crushes which can result in fatigue, irritability, or cravings for unhealthy food. Brown rice tea drinkers are usually more in control of their cravings and this can also help with binge eating. So if you’re one the type of person who wants for more food even after you’ve had a full meal, try to drink this tea every day and drink it with your meals.

11. Promotes Longevity and Youthful Skin

Promotes Longevity and Youthful Skin

Brown rice tea also promotes longevity and looking younger when mixed with green tea. EGCG, which is found in green tea is 200 times more powerful than vitamin E in destroying skin damaging free radicals. So drinking this tea on a regular basis will avoid skin damaging, wrinkles and other signs of aging.

12. Improves Dental Health and Reduces Bad Breath

Improves Dental Health and Reduces Bad Breath

Unlike coffee which gives you bad breath, brown rice tea does the total opposite. The antibacterial properties found in this tea kill bacteria that causes cavities, tooth decay, gum disease, and bad breath. That’s why drinking this tea is a much better option than drinking coffee in the morning.

13. May Lower Risk Of Cancer

May Lower Risk Of Cancer

Cancer is caused by uncontrolled growth of cells and it is one of the leading causes of death. EGCG, which is found in this tea, is known to lower your risk of different types of cancer by suppressing cancer growing cells. It has also been said that drinking this tea before and after cancer surgery significantly lowers the risk of its reoccurrence.

14. Reduces Bad Cholesterol and Increases Good Cholesterol

Reduces Bad Cholesterol and Increases Good Cholesterol

Another great thing about brown rice tea is that it can reduce bad cholesterol in the blood and increase the good cholesterol. This will help prevent cardiovascular disease which is currently the number one cause of death in America..

Where to Order?

Where to Order?

To order delicious rice tea and improve your wellness, visit our rice tea page.

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Top 10 Genmaicha (Brown Rice) Tea Health Benefits / Effects

by AiryTea time to read: 4 min
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