Top 10 Barley Tea Health Benefits / Effects


Barley tea is one of the most popular drinks in Japan, South Korea and China. Usually prepared as the appetizer (as among many of the benefits it also helps digestion), it can be served both hot or cold. In addition to that, you can grind the fried barley beans and make coffee. In addition to that, it does not color your teeth and has no effects on your sleep patterns.

Roasted barley tea is also called maicha in China, mugicha in Japan, and boricha in Korea. This herbal tea is known in Asia for its medicinal properties and great taste. It is made by roasting barley and brewing it in hot water. You can buy prepared barley tea and barley teabags so you simply need to brew them. Barley is also one of the oldest known grains and there are records showing people eating barley as far back as 8000BC. So barley has been in our diet for years and years. Barley tea has antibacterial properties, it is rich in antioxidants, vitamin A, vitamin C, vitamin E, vitamin B complex, selenium, zinc, copper, magnesium, phosphorus, iron, manganese, it also contains fiber, melatonin, tryptophan, amino acids, polyphenols, potassium etc. This is why barley tea has many incredible health benefits and drinking it regularly is a great idea. It is also caffeine free which is a great thing.

1. Helps With Digestion

Helps With Digestion

Since barley tea contains a lot of fibers, it can help your digestion. People who have constipation lack fiber in their diet. Fiber regulates nutrients and pushes the waste out, resulting in healthy digestion. Good digestion is important for so many reasons and drinking a cup of barley tea regularly will improve it straight away.

2. Helps With Weight Loss

Helps You Lose Weight

Barley tea can also help you with weight loss. Firstly, because barley tea improves your digestion and metabolism which is very important for weight loss. And also because it has many healthy nutrients that will keep you full for longer periods of time. You won’t feel as hungry and thus you will eat less resulting in weight loss.

3. Lowers Blood Sugar Levels

Lowers Blood Sugar Levels

Since barley tea is rich in fibers that slow down the absorption of carbohydrates, the blood sugar levels will be even and won’t spike up. Having high blood sugar levels is very dangerous and unhealthy, so drinking a cup of barley tea and having regulated blood sugar levels will do wonders for your health.

4. Doesn’t Contain Caffeine

Doesn’t Contain Caffeine

Barley tea doesn’t contain any caffeine which is a great thing because we all know that caffeine is not very good for you. So if you want to get rid of coffee and caffeine, a cup of barley tea in the morning to start your tea is a perfect caffeine-free solution.

5. Helps You Sleep Better

Helps You Sleep Better

Since barley tea doesn’t contain any caffeine it is perfectly safe to drink even in the evening before sleep. And it can actually be beneficial to your sleep because barely tea relaxes your mind and body, gets rid of any stress and anxiety from a busy day, and gets you in a perfect state for a good night’s sleep.

6. Rich in Antioxidants

Rich in Antioxidants

Barley tea is very rich in antioxidants which is really important because antioxidants fight free radicals in your body. Free radicals can cause many problems in your body, even lead to cancerous cells, so eliminating them is a very important thing. So drinking barley tea will help with the free radicals and keep your body healthy.

7. Antibacterial Barley Tea Properties

It Contains Anti-bacterial Properties

Barley tea also has a lot of antibacterial properties which means it inhibits the growth of bacteria in the body. This property can help with a lot of things like common cold or the flu so that means that you won’t get sick as often because your body will fight the bacteria.

8. Dental Health

Dental Health

Because of antibacterial properties in barley tea, it is very good for your dental health. Drinking barley tea can help kill the bacteria in your mouth and on your teeth and prevents tooth decay, gum disease, plaque and keeps you teeth healthy and strong.

9. Barley Detoxifies Body

It Clears Various Toxins

Barley tea is also very good for detoxification. It helps to flush out all the toxins from your body. Detoxing your body also speeds up the metabolism and maintains overall good health.

10. Helps With Anemia

Helps With Anemia

Barley tea contains iron which helps blood cells carry oxygen through the body. If you have iron deficiency, you can become anemic. The symptoms of anemia include fatigue, being unfocused, weak, and having pale skin because there’s not enough oxygen in your blood. So drinking barley tea will increase the levels of iron in your body and protect you against anemia.

How to Brew Barley Tea?

How to Brew Barley Tea

If you have pre-roasted barley grains, put three tablespoons in four cups of boiling water. Steep for five to ten minutes and strain the liquid. The more you steep it, the stronger the flavor will be. You can drink this tea cold as well, after you’ve brewed your tea, simply let it cool down in the refrigerator and your refreshing cold drink will be ready! This tea is best to drink sugar-free because adding sugar may undo the antibacterial effects of the tea which help with your dental health.

How to Order?

AiryTea offers the highest quality barley tea on the market, to taste it and improve your health please visit this link and buy barley tea.

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