Apart from its great flavor, people have been using mulberry leaf tea as a natural remedy for thousands of years. It contains many important vitamins and nutrients and can help with many diseases and ailments.
Mulberries are delicious, but not many people know that mulberry leaves are used to make tea. People in Asia have been drinking mulberry tea for over 3000 years. The tea is usually made from white or black mulberry which are the most popular species.
1. Mulberries Contain Antioxidants
Beta carotene is found in mulberry leaves and is an antioxidant. Antioxidant is a substance that inhibits the oxidation of other molecules. And what it does is protects the body from free radicals and ultimately it boosts your immune system. Free radicals are going to damage your cells through oxidation and eventually the damage that is caused by free radicals can cause severe chronic illnesses. Several studies show that antioxidants through diet help people’s immune system, protect from free radicals, and lower the risk of developing cancer and heart disease. So drinking mulberry leaf tea that is rich in antioxidants may have very important health benefits.
2. It is Extremely Good for Your Bones
Mulberry leaf tea actually contains more calcium than milk! We all know that calcium is very important for strong and healthy bones so drinking this tea provides your body with enough calcium to keep you healthy.
3. It Helps the Immune System
Drinking mulberry leaf tea can improve the immune system and thymus gland function because you get immune support from beta carotene, a compound found in this tea. Studies have shown that using high doses of beta carotene have been very effective for people who have immune compromised states, whether the immune system is not working or they’re prone to infection, they have immune health problems. It has been shown that beta carotene supplementation helps with those conditions and helps the overall function of the immune system.
4. Mulberry Tea May Reduce the Risk of Cancer
Since mulberry leaf tea contains calcium which controls the cellular growth. In other words, some cells in your body have to die because if you have cells that are growing out of control, that’s called cancer. You have a mechanism in your body that controls th growth of cells and actually causing cells to die, in a good way, just to keep them regulated. Calcium is involved in that process so if you have a calcium deficiency, you can get a situation where it’s out of control and the cells are growing and growing and it may lead to cancer. So mulberry tea is a great source of calcium which you can see is very important for your body and for reducing the risk of cancer.
5. Its Leaves Reduce Blood Sugar Levels
Crashes and spikes in blood sugar levels are very unhealthy and dangerous. That’s why maintaining safe blood sugar levels is of big importance. Drinking mulberry leaf tea after a meal can actually lower your blood sugar levels. That is because this tea contains gallic acid which is known to help with high blood sugar levels.
6. Will Help You With Weight Loss
Since mulberry tea lowers blood sugar levels, it also reduces hunger. Because of moranoline that can be found in this tea, your body flushes out carbohydrates and starch which can also help with weight loss. According to a recent study, the weight loss was 9 kilograms in 3 months.
7. Relives Cold and Flu Symptoms
There are many reasons why drinking mulberry tea can help with cold and flu symptoms. This tea is anti-inflammatory, anti-bacterial, it helps with headaches, cough, and sore throat. It can prevent the cold from getting worse and treats all the symptoms to make you feel better.
8. Mulberry Tea Improves Skin Health
Studies have shown that mulberry leaves also have a good skin cosmetic effect, especially for facial acne, brown spots, skin redness, and other skin problems. Mulberry leaves are rich in flavonoids, phenols, amino acids, organic acids, carotene, vitamins and a variety of essential trace elements in the human body, which improve and regulate the metabolism of skin tissue, especially the inhibition of pigmentation and the development of acne. This tea also promotes healthy and strong hair and it may reduce falling out of hair.
9. Helps With Menopausal Symptoms
Mulberry leaf tea can help with symptoms of menopause, especially with bad mood swings. Many menopausal women suffer from constant changes of their mood, along with depression and anxiety. Those conditions can be very dangerous and prevent women from functioning properly in their day-to-day life. Mulberry tea can reduce those symptoms, aiding in better mental health which is extremely important for women going through menopause.
10. Slows Down Cognitive Decline
Drinking mulberry tea regularly may slow down cognitive decline because it contains beta carotene. A study in 2007 from Harvard Medical School has shown that men who have taken beta carotene supplements for 15 or more years are considerably less likely to experience cognitive decline than other males. Oxidative stress was found to be the key factor in cognitive decline. Studies show that antioxidants may prevent the deterioration of cognition.
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Enjoy the deliciousness that is this tea :)