Top 10 Mint Tea Health Benefits / Effects


People have been drinking mint tea for centuries. It is made from peppermint leaves and has a refreshing minty flavor. But people don’t drink peppermint tea only because of its nice flavor, mint tea also has a lot of health benefits.

1. Mint Tea Aids in Digestive Health

Mint Tea Aids in Digestive Health

Mint tea is really good for your digestive health. It can help with bloating, cramps, diarrhea and even constipation. Mint tea is also known as anti-spasmodic and that means it has a calming and relaxing effect on your muscles and that includes the muscles in your digestive tract. Drinking mint tea regularly can also help with irritable bowel syndrome. IBS is a common disorder and it causes abdominal pain, cramps, bloating, gas, diarrhea and bloating. Mint tea reduces those symptoms and calms down your tummy.

2. Helps with Nausea and Sickness

Helps with Nausea and Sickness

Feeling nauseous can be very uncomfortable and it stops your from functioning properly. Because mint tea is anti-spasmodic, it also means that it can control nausea and sickness. It stops your stomach from reacting and calms your stomach down. Mint tea also has anti-inflammatory properties which also helps with this issue. It is very refreshing and soothing and that can also help with nausea and sickness. So next time you’re feeling a little bit queasy, just drink a cup of this delicious tea.

3. Mint Tea is Better than a Mouthwash

Mint Tea is Better than a Mouthwash

Studies have shown that mint tea works better than mouthwash and that’s because it contains menthol. It reduces cavities and kills bacteria in your mouth. Having good dental health is very important and mint tea is the perfect natural option to keep your teeth healthy and your breath fresh.

4. Reduces Cold And Flu Symptoms

Reduces Cold And Flu Symptoms

Not just because drinking warm liquid helps with congestion when you have a cold, but mint tea is a great for decongestion on its own. Because of its anti-inflammatory properties and anti-spasmodic properties it stops your from coughing so much, calms all your muscles down, clears the mucus and helps kill the bacteria in your body. Mint tea can also reduce a fever.

5. Mint Tea is Great for Your Immune System

Mint Tea is Great for Your Immune System

Mint tea does wonders for your immune system because of its anti-bacterial properties and it can help ward of illnesses and protect your body. Having a strong immune system is very important because it helps your body to fight disease. So if you’re feeling your immune system is not functioning properly, drink mint tea regularly.

6. Reduces Stress and Anxiety

Reduces Stress and Anxiety

Mint tea has been shown to calm your nerves down. As a muscle relaxant, it calms your body down which results in an overall feeling of easiness and relaxation. Many of us suffer from stress and anxiety and those are very detrimental to our health, both physical and mental health. That’s why it is very important to keep those stress levels down and a cup of mint tea after a stressful work day will do just that.

7. Helps With Sleep

Helps With Sleep

Since mint tea is a natural sedative and helps to relax muscles in your body, it is caffeine free and it is the perfect tea to drink before sleep. Many studies have shown that drinking mint tea right before you go to bed will have you better sleep. Having a good rest and quality sleep is imperative, if you’re not getting enough sleep your body goes into crisis mode and that can be very bad for your health. Insufficient sleep also results in low concentration, poor memory, confusion, weakness, headaches, and many other symptoms. So if you understand the bad effect of sleeping pills and want a natural remedy, mint tea is the perfect option.

8. Caffeine Free

It's Caffeine Free

If you removed caffeine from your diet, which is a very good idea, mint tea is a great beverage for you because it contains no caffeine. Many teas do contain caffeine and that’s why mint tea is a great caffeine-free option.

9. Helps With Weight Loss

Helps You Lose Weight

Mint tea can help you with losing weight by reducing your appetite. Just the smell alone is enough to curb your cravings. Drinking mint tea regularly will make you feel less hungry during the day and it can be used instead of a snack between meals.

10. Mint Improves Mental Performance

Mint Improves Mental Performance

Again, even smelling mint tea can improve your mental performance. It boosts your alertness and concentration and it also slows down the stress hormone cortisol. So not only does it make you alert, it also makes you calm which can greatly improve your mental performance. So drinking mint tea during work hours can be very beneficial when you have a lot of complicated tasks that need to be done. Some people also recommend drinking mint tea before you go on a long drive because it will keep you awake, alert, and calm.

11. Reduces Hangover Symptoms

Reduces Hangover Symptoms

If you’re having a bad hangover from the night before, mint tea is the perfect beverage for that situation. It is known to reduce the symptoms of hangover like headaches, nausea, and general weakness. It refreshes your body and provides you with many vitamins and minerals.

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