Hawthorn tea contains a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, it also contains flavonoids, lipids, sugars, protein, fat and calcium, phosphorus, iron and other minerals. Hawthorn also has a high nutritional value and medical value, people who drink hawthorn tea can notice an enhanced appetite, improvement in sleep, it prevents atherosclerosis, and hawthorn is generally considered to be “longevity food.” So these are many reasons why you should drink Hawthorn tea regularly. It’s a very powerful herb and it can help with your specific health issues as well as boost your immunity and improve your overall health.
1. Hawthorn Berry Has Antioxidant Properties
Animal and laboratory studies have found that hawthorn actually contains active compounds with antioxidant properties. Antioxidants themselves are substances that get rid of free radicals which are damaging compounds in the body that alter cell membranes, tamper with DNA, and even cause cell death. Free radicals are going to occur naturally in your body but environmental toxins and things like ultraviolet light, radiation, cigarette smoking, air pollution, those can also increase their number. So free radicals are actually believed to contribute to the aging process as well as to the development of a number of health problems. Antioxidants that are found in hawthorn can actually neutralize free radicals and could actually reduce and even help prevent some of the damage they cause.
2. Heart Disease and Congestive Heart Failure
Hawthorn berry is widely regarded as a safe and effective treatment for the early stages of heart disease. It is endorsed by the Commission E and Commission E is a branch of the German government that actually studies and approves herbal treatments. So that definitely says something about the benefits of hawthorn tea for heart disease. Hawthorn has primarily been studied on people with congestive heart failure and that is a health condition in which the heart is actually unable to pump adequate amounts of blood into other organs in the body. Four studies concluded that hawthorn significantly improved heart function and three of those found that the herb improved patient’s ability to exercise. Hawthorn improves symptoms of the disease like shortness of breath and fatigue.
3. Hawthorn Berry Helps Chest Pain
Hawthorn berry tea has been known to combat chest pain also known as angina and that’s a health problem that’s caused by insufficient blood flow to the heart. In one study, 16 angina patients were given hawthorn berry and experienced an improved blood flow to the heart and they were also able to exercise for longer periods of time without suffering from any chest pain whatsoever.
4. Hawthorn Tea Fights High Cholesterol
Studies suggest that hawthorn berry may be a powerful agent for the removal of LDL which means low density lipoprotein, also known as bad cholesterol, from your bloodstream. Hawthorn berry reduces the production of cholesterol from the liver. So drinking hawthorn tea might be a good idea if you have high cholesterol and problems related to it.
5. Regulates Blood Pressure
High or low blood pressure can be very dangerous and many people suffer from it. Regulating blood pressure is extremely important and hawthorn is a natural remedy that can help you with that. Although hawthorn has not been studied specifically in people with high blood pressure, considerable evidence supports the cardiovascular benefits of the herb. Studies also suggest that hawthorn can be taken safely by people with hypertension who are also taking blood pressure medications.
6. Helps With Skin Problems
Hawthorn can also help with various skin problems like boils, sores, ulcers, itching, and frostbites. In addition to that, berry tea can be applied directly to the skin or you can soak the skin in hawthorn tea, using it as a wash. That’s not all thought as hawthorn has anti-inflammatory properties so it can also treat rashes from eczema and psoriasis.
7. Hawthorn Tea Fights Intestinal Infections
Hawthorn tea is very healthy for your intestines. Many of us have digestion issues and drinking hawthorn tea can help reduce that. Fibers found in hawthorn improve our digestion and thus improve our overall health. Hawthorn also aids in constipation which can very unpleasant and reduces bloating and cramping. Hawthorn tea can also aid with intestinal infections and parasites like tapeworm, eliminating them completely.
8. Its Tea Gives More Energy
Hawthorn tea can boost your energy because it expands blood vessels and that way more blood is circulating through the body. You will feel more alert, energized, your cognitive skills will be better and your metabolism will function properly. Hawthorn contains chemicals which help produce serotonin and high serotonin levels significantly improve your mood.
9. Fights Aging
Drinking hawthorn tea can also slow down ageing because it’s rich in antioxidants. It also makes the skin more elastic which prevents the creation of wrinkles and old looking skin. Since it also helps with many different skin problems, you can have a youthful looking face that makes you look much younger.
10. Helps With Erectile Dysfunction
Hawthorn tea can be very beneficial for men’s health as well. It can help with erectile dysfunction and also increases sperm count. That’s why hawthorn tea can be very useful for couples that have trouble conceiving.
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That all sounds very encouraging but how much Hawthorn is in a cup of Hawthorn berry tea? Is that enough ingestion of hawthorn to make a difference? How many cups a day is the correct amount??