Top 10 Bitter Gourd (Melon) Tea Health Benefits / Effects


Bitter gourd or melon tea contains a variety of nutrients like protein, fat, carbohydrates, vitamins A, B1, B2, B17, C, minerals calcium, phosphorus, iron, and omega 6 fatty acids of which the highest content is of vitamin C. For that reason, it can help your body in many different ways and keep you strong and healthy.

1. Arteriosclerosis Inhibition

Arteriosclerosis Inhibition

Since bitter gourd tea is rich in polyphenols and vitamin C, it improves blood circulation which results in prevention of atherosclerosis. So people who drink this tea often will have a lower risk of coronary heart disease.

2. Melon Energizes Your Body

Melon Energizes Your Body

The caffeine in bitter gourd tea can excite the central nervous system and help people to inspire their spirit, enhance thinking, eliminate fatigue, improve work efficiency and concentration. It is a great energy booster that will give you the kick you need.

3. It Has a Diuretic Effect

It Has a Diuretic Effect

The caffeine and theophylline in bitter gourd tea have a diuretic effect and it’s great for the treatment of edema (the buildup of fluids in the body) and water dystrophy. Diuretics reduce the fluid buildup in the body by making you urinate more often.

4. Gourd Tea and Antispasmodic Effect

Gourd Tea and Antispasmodic Effect

Bitter gourd tea can also relax your muscles and prevent spasms in the stomach, intestines and your bladder. It can also relieve bronchial spasm, promote blood circulation, treat bronchial asthma, cough and phlegm, and myocardial infarction.

5. Inhibits the Growth of Cancer Cells

Fights Against Cancer

According to various studies, it is reported that the flavonoids in bitter gourd tea have different degrees of anti-cancer effect so it may prevent growth of cancer cells.

6. Bitter Gourd and Antibacterial Properties

It Contains Anti-bacterial Properties

Polyphenols and tannic acid found in bitter gourd tea can kill bacteria. For that reason, this tea can be used to treat intestinal diseases, such as cholera, typhoid, dysentery, enteritis and so on. It is also used for problems like skin sores, ulceration pus, and other damages on the skin. You can rinse the affected area with the tea since it’s also anti-inflammatory and the tea can sterilize the area. It can also be used for oral inflammation, ulceration, and sore throat.

7. Helps with Weight Loss

Helps You Lose Weight

Caffeine, inositol, folic acid, pantothenic acid, aromatic substances, and other compounds that are found in bitter gourd tea can regulate metabolism which helps weight loss. Polyphenols and vitamin C in the tea can lower cholesterol and blood lipids, also helping with weight loss. Bitter gourd tea is also great for detox and it is a diuretic so it helps to remove all the toxins from your body which may also speed up your weight loss process. Although this tea is very good for weight loss, a healthy diet and exercise is essential along with drinking the tea.

8. Anti-Caries Effect

Anti-Caries Effect

Bitter gourd tea contains fluoride, fluoride ions which serve as a protective layer to the teeth and re-mineralize them. It also helps to fight caries, tooth decay, gum disease and makes your teeth healthy and strong. Many people have problems with their teeth and apart from damage to the teeth, caries, tooth decay or gum disease lead to other health problems. So drink a cup of bitter gourd tea regularly to avoid these problems.

9. Melon Makes Digestion Better

Melon Makes Digestion Better

Since bitter gourd tea is rich in fibers, it helps digestion and gets rid of constipation. So if you don’t have enough fibers in your body, you will experience constipation symptoms and drinking bitter gourd tea regularly will make a huge difference. Constipation can be very dangerous and apart from irregular and difficult bowl movements, it can cause skin breakouts, loss of appetite, headaches, hemorrhoids, and bad breath. So having a healthy digestion is imperative for your health and drinking this tea regularly can help you achieve that.

10. Flushes Out Kidney Stones

Flushing Out Kidney Stones

Bitter gourd tea is also very beneficial for your kidneys and it can help with flushing out kidney stones. It also keeps your bladder and liver healthy which is very important.

11. Bitter Gourd Heals Respiratory Diseases

Bitter Gourd Heals Respiratory Diseases

Another great health benefit of bitter gourd tea is that it can cure asthma, cold, cough, bronchitis, and other respiratory diseases. So if you suffer from chronic respiratory disorders, drinking this tea regularly will make you breathe more easily and get rid of the annoying cough.

12. Helps With the Common Cold

Helps With the Common Cold

Vitamin C is the perfect cure for the common cold and bitter gourd tea has a lot of it! If you’re looking for a natural remedy to treat your common cold, then this tea is a great option. It also benefits your immune system and overall health which means your body will be more resistant to common colds.

13. Melon Tea Includes Neurological Benefits

Melon Tea Includes Neurological Benefits

Since it contains a high level of Vitamin C, bitter gourd tea can have many neurological benefits as well. It may reduce stress, anxiety, depression, and it can be protective against Alzheimer’s.

Where to Buy this Tea?

Top 10 Bitter Gourd (Melon) Tea Health Benefits / Effects

Now that you know about all the amazing health benefits of bitter gourd tea, visit our online store and order gourd tea.

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