Top 10 Lotus Leaf Tea Health Benefits / Effects

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Top 10 Lotus Leaf Tea Health Benefits / Effects
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Lotus, also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers, native to south Asia and Australia. It is the national flower of India and Vietnam, and is considered to be very sacred for Hindus and Buddhists because it symbolizes beauty, serenity, peacefulness, spirituality, wealth, and knowledge.

All parts of the lotus plant can be used, from leaves and flowers to roots and seeds. Most common uses are for food and natural medicine. Although lotus as a herbal remedy comes in different forms such as oil, tincture or pills, tea is proven to be the most effective way. Lotus leaf tea can be digested very quickly and that speeds up the beneficial effect on our health.

The way that lotus leaf tea is made is by harvesting the leaves in summer time or autumn, when quality is best, and drying them thoroughly in the sun. Asian people have been making this tea for hundreds of years and lotus is a known medicine there that has many health benefits like regulating blood sugar levels, reducing stress, lowering the risk of cardiovascular disease and cancer, and it improves digestion and mood.

1. Lotus Tea Cuts Stress

Lotus Tea Cuts Stress

All of us are leading very stressful lives and that can have a big impact on our physical and mental health. It is actually more dangerous than you might think, stress promotes chronic disease, can lead to mental health issues, make you gain weight, speeds up the ageing process, and weakens your immune system. That is why it’s very important to do something to reduce stress as much as possible. Drinking lotus tea regularly can help you with that process because it contains pyridoxine which can improve your mood, calm you down, and make you feel more grounded and connected.

2. Protects from Cardiovascular Disease

Lotus Protects from Cardiovascular Disease

Because it contains vitamin C, lotus leaf tea can reduce the risk of stroke and other cardiovascular disease. It also regulates blood pressure levels which play an important role in the health of our bodies.

3. Lotus Regulates Blood Sugar Levels

Lotus Regulates Blood Sugar Levels

Since this tea contains potassium, it can help your body maintain healthy blood sugar levels. If you experience symptoms like constant thirst, increased urination, sudden weight loss, fatigue or low energy levels, your blood pressure might be high. Lotus leaf tea makes your blood vessels more relaxed thus improving and increasing blood flow and regulating blood sugar levels.

4. Lotus Tea and Blood Circulation

Lotus Tea and Blood Circulation

Lotus leaf tea is a great way to improve blood circulation and increase energy levels. Iron and copper, which are contained in this tea, are very important for production of red blood cells. Poor circulation can be very dangerous to one’s health and the symptoms include cold fingers and toes even when it’s hot outside, numbness, lack of energy, dizziness, cramps, and headaches.

5. It is High in Vitamin C

Lotus Tea is High in Vitamin C

Vitamin C is one of the most important and beneficial vitamins for our bodies. It strengthens our immune system, reduces blood pressure, fights the cold and flu, and improves our mood. Lotus leaf tea contains as much as 75% of daily recommended value of vitamin C which is amazing.

6. Lotus Tea Improves Mental Function

Lotus Tea Improves Mental Function

This tea can actually be beneficial to your cognitive function. Zinc, a mineral contained in lotus tea, is shown to pair up with vitamin B6 and improve the function of neurotransmitters.

7. It Helps Digestion

Lotus Tea Helps Digestion

Lotus tea contains a lot of fiber and can promote large intestinal peristalsis and help digestion which can remove toxins. This tea contains fiber in quantities which are more than average high-fiber foods. It is a direct solution to constipation and has a mild laxative effect.

8. Also Helps with Losing Weight

Lotus Also Helps with Losing Weight

Drinking lotus leaf tea can help your body effectively dissolve fat and also prevent fat accumulation in the body. Vitamins B1, C and caffeine can promote gastric secretion, help digestion, and cellulite which also helps to lose weight. This is why drinking this tea is a great healthy alternative for weight loss.

9. Lotus is Beneficial for Pregnant Women

Lotus is Beneficial for Pregnant Women

Lotus tea is very healthy and beneficial for the female reproductive system because it contains zinc. It is a mineral that is very important for the growth of cells during pregnancy.

10. Lowers the Risk of Prostate Cancer

Lowers the Risk of Prostate Cancer

This tea contains minerals which are very important for the prostate gland health and prevents damage. It also contains antioxidants who fight free radicals, which are often responsible for disease and cancer. That’s why drinking lotus tea can significantly lower the risk of prostate cancer and keep you healthy.

11. Lotus Tea is Great for The Skin

Lotus Tea is Great for The Skin

Having beautiful and healthy skin is very important to maintain a youthful look. Lotus leaf tea does wonders for your skin and it is a truly amazing natural remedy. It hydrates your skin which makes it more elastic and thus less prone to wrinkling and sagging. Brown spots on your skin will start to slowly disappear and your skin will start to glow. Lotus tea is also a known natural remedy for eczema and treats other skin problems.

Buying Lotus Leaf Tea

Having read all the benefits, one has to wonder where do you order high quality tea?

Since most places seem to be selling aged or just bad lotus plant leaves, we suggest visitng the following page to buy lotus leaf tea. Worldwide shipping.

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Top 10 Lotus Leaf Tea Health Benefits / Effects

by AiryTea time to read: 4 min
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