Licorice is a shrub that originated in the Mediterranean and the Middle East area of the world. The word licorice comes from a Greek word that means “sweet root”. It is also known as Chinese licorice or black sugar. Licorice tea is made from the roots which are used medicinally because they contain active constituents like anti-inflammatories, phytoestrogens, and anti-oxidants.
Licorice root is the most important for its medicinal purposes and it is known to help with PMS and menopause symptoms, reduce stress, cold and flu symptoms, regulate the immune system, treat heartburn and indigestion, heal ulcers, relieve pain, it is great for dental health, skin health, and detoxification.
This herb has a long medical history dating back to ancient times; it was used by the Egyptians, Romans, Greeks, ancient Hindus, and Chinese. The Egyptians used licorice root to make a sweet beverage and they often stored it in the pharaoh’s tombs because it was believed that it helps in the afterlife. It is also mentioned in several texts by a Greek botanist and he stated that it can treat asthma, dry cough, and other respiratory diseases, reducing hunger and thirst.
Licorice is an amazing herb that contains vitamins A, B1, B2, B3, B5, B6, B9, C and E and minerals calcium, magnesium, manganese, calcium, iron, phosphorus, potassium, and sodium. One of the main components of it is glycyrrhizin which is a sweetener and it is 50 times sweeter than sugar! That is why this herb is often used in candy production.
1. Licorice Helps with Menopause Symptoms
Studies have shown that licorice is very useful for management of premenstrual and menopausal symptoms. It actually balances the estrogen levels because it has an estrogen-like effect on the body. The result of that is fewer PMS and menopausal symptoms, so if you’re a woman, drinking licorice tea is definitely something you should consider.
2. Licorice Tea Reduces Stress
Licorice tea has been found to help your body regulate and process cortisol, which is a stress hormone in your body, and it gives your adrenal glands a rest. So if you’re suffering from high stress levels and you’re always in overdrive, licorice tea is a great herbal tea to add to your lifestyle in order to support your adrenal glands. They also regulate your mood so it’s really important to have healthy adrenal glands in order to have an overall stable mood throughout the day.
3. It Regulates the Immune System
Licorice is an adaptogen and that means that it will stimulate your immune system if it needs to be stimulated to protect your body, but it can also calm your immune system down if it’s overexcited.
4. Also Treats Heartburn and Stomach Pain
Licorice tea has been found to be an effective treatment for heartburn, indigestion, and stomach pain. A study was done where people were given licorice extract and it actually did treat their heartburn symptoms. Drinking this tea before a meal will prevent stomach irritation and indigestion. It can also help with constipation since it has a mild laxative effect.
5. Licorice Reduces Cold and Flu Symptoms
If you came down with a cold or flu, it is usually followed by cough and sore throat. Since licorice tea contains glycyrrhizic acid which is a natural cough suppressant, it will relieve those symptoms. That’s why you can find this root in many cough and cold medicines. Research also supports that this tea can also help with a sore throat. Licorice tea is a great expectorant as well and it reduces and breaks up mucus and phlegm, allowing you to clear them out more easily.
6. Licorice Tea Heals Ulcers
There are many studies that prove that licorice is an amazing herb for healing ulcers. It also prevents their reoccurrence better than standard medicine.
7. It’s Great for Skin
This tea can do wonders for your skin. Not only does it keep the skin moisturized, but it can also protect you from dangerous UV rays. Because of anti-inflammatory properties of this tea, it can help with psoriasis and eczema. Furthermore, antioxidant properties of licorice tea can slow down the effects of aging and make your skin look healthy and youthful.
8. Also Great for Low Blood Pressure
People who suffer from low blood pressure experience fatigue, weakness, dizziness, and low energy levels. Licorice is known to raise blood pressure and give an energy boost. But do keep in mind that if you suffer from high blood pressure, you shouldn’t drink licorice tea because it could raise your blood pressure to dangerous levels.
9. Licorice Helps Detoxification
Licorice tea is a diuretic which means it stimulates urination. The result of that is the elimination of all the harmful toxins from the body. It also promotes liver health and protects the kidneys and bladder.
10. It Keeps Your Teeth Healthy
Since licorice tea has antibacterial properties, it is often used for dental health. It can kill bacteria in your mouth and in your teeth and prevent tooth decay, gum disease, and cavities. That is why drinking this tea regularly can do wonders for your dental health.
11. Licorice Tea and Pain Relief
Licorice tea has an antispasmodic effect and can relieve pain caused by muscle cramps, especially in the stomach. It relaxes your muscles and prevents muscle spasms and cramps. .