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Getting ahead in the modern business environment typically requires more brain power than anything. For people interested in improving their mental performance similar to the movie “Limitless”, there are specific nutrients that can help. In the case of tea, we are all aware of the caffeine that can help provide focus and attention.
In addition to caffeine there is L-theanine, which is an amino acid found in tea that can have profound health effects. This article will help you understand the 4 reasons why you should use L-theanine to improve your brain health.
1. Synergetic Properties with Caffeine
Studies on caffeine and L-theanine show it there is a synergistic connection between the two. L-theanine helps enhance the focus of the caffeine, which can make it even more potent for focus and attention. Tea is a natural source of both caffeine and L-theanine, which makes it a perfect natural smart drug.
2. L-theanine Reduces Anxiety and Stress
One of the biggest impediments to successful mental performance is stress and anxiety. If you are too stressed out, there is a good chance you will be unable to perform at the right level. L-theanine is a natural amino acid that has positive effects for reducing stress and anxiety.
3. L-theanine Improves Alpha Brain Waves
Some of the best work is done with alpha brain waves. It is useful to be able to get into an “alpha” state of mind when you are trying to perform mental tasks. L-theanine is a natural way of moving into a more alpha state.
4. L-theanine Is a Natural ADD Remedy
Studies show that children who struggle with ADD and ADHD benefit from taking L-theanine. The majority of children who are going to school find that it is difficult to achieve without medications and sometimes the prescription drugs cause other problems.
These 4 reasons should be evidence enough that L-theanine is an amino acid you need in your life.