8 Reasons Why You Should Drink Hibiscus Tea (Health Benefits)


Roselle plant is part of the Hibiscus family and it’s native to West Africa. It is an extremely healthy plant and drinking hibiscus tea could have many health benefits. It can help with things like weight loss, blood pressure, digestion, cancer prevention, liver health, and many other. That’s why hibiscus tea is a tasty way to keep your body healthy and strong. It is important to note that people with too much stomach acid should drink as little as possible and hibiscus tea is also not recommended for pregnant women.

Increases Antioxidants

Hibiscus tea is a simple, delicious way to increase your antioxidants intake because it is known to contain high levels of antioxidants. They are an essential component for good health and should be a part of our diet. Antioxidants help to rid our body of free radicals, destructive molecules that can damage our cells and DNA and antioxidants also protect us against chronic disease like heart disease, rheumatoid arthritis, diabetes, and cancer. Antioxidants can also fight and prevent low-grade chronic inflammation which research has linked to cancer, heart disease, diabetes, IBS, Alzheimer’s, premature aging, Parkinson’s, infertility, obesity, and many other health issues. By choosing food and beverages that are high in antioxidants like roselle tea, you can help inverse the inflammatory processes in your body.

Reduces High Blood Pressure

8 Reasons Why You Should Drink Hibiscus Tea (Health Benefits)

High blood pressure, which increases the risk of heart disease, stroke, and death from cardiovascular disease is becoming more and more prevalent in our modern day, stressed world. Hibiscus tea, which is well known to lower blood pressure is a natural, risk-free and tasty way to fight high blood pressure. Studies have shown that drinking as little as two to three cups of roselle tea each day can lower your blood pressure levels working as effectively as some prescription medication without the potential side effects. Because of its anti-inflammatory properties, roselle tea can reduce blood pressure by up to 10 points.

Cancer Prevention

In a laboratory study at the Medical University in Taiwan, hibiscus extracts were found to induce cell death in eight different kinds of cancer cells, most effectively in human gastric carcinoma cells (stomach cancer). Researchers attributed roselle potential as cancer preventative to polyphenols which are potent antioxidants and suggest that hibiscus slows down the growth of cancer cells by inducing apoptosis, commonly known as programmed cell death.

Improves Mood And Reduces Stress

Hibiscus tea contains vitamins and minerals like flavonoids which have anti-depressant properties which can greatly improve your mood. Also, the consumption of roselle tea can calm down the nervous system and reduce stress, anxiety, and depression by creating a relaxed sensation in the mind and body.

Helps With Weight Loss

8 Reasons Why You Should Drink Hibiscus Tea (Health Benefits)

Hibiscus tea is also beneficial for losing weight. If you consume food that is rich in carbohydrates, that means that it contains sugar and starch so you are likely to gain weight. However, research studies have suggested that hibiscus extracts lower the absorptions of starch and glucose and in that way help with weight loss.

Improves Digestion

Hibiscus tea also improves your digestion which also helps with weight loss and keeps your body healthy. If you drink a cup of roselle tea after a meal, you will notice a great improvement in your digestive system.

Reduces Body Temperature

This is a great property of Hibiscus tea which is perfect for the summer months. Its refreshing, slightly sour and bitter taste can eliminate the heath from your body and thus protect you from heat stroke. You can make iced hibiscus tea during the hot summer and keep your body temperature in check.

Protects The Liver

Research has been done that shows that hibiscus protects the liver against oxidative damage and free radicals. And this is so important because your liver is your body’s filter, it’s your body’s detoxification system, and it is the organ that is in charge of getting all the garbage and toxins out of your body. That’s why you want your liver protected and functioning optimally.

How To Prepare Hibiscus Tea?

8 Reasons Why You Should Drink Hibiscus Tea (Health Benefits)

Firstly, it’s best to use high-quality, organic roselle tea to get all the benefits. Put the roselle tea in the pot, add water and boil for three minutes. After that, soak the tea in water for five minutes. Then filter out the tea residue, pour the tea into the cup and add sugar or honey. If you want to drink iced hibiscus tea, simply cool it down and add some ice.

Where to Buy?

Obviously, there is no reason to read any of that if you are not planning to actually drink the said tea. Fortunately, we do sell that! Simply visit on our hibiscus tea store and enjoy your purchase.

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